EP6. 疫災下,我的獨處與反思 | 職場迎風飛
Update: 2021-03-16
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「覺察到我害怕我擔心時,正是處於自己能力的前緣,再進一步就能開啟你尚未知的新頁。」
👂 享受獨處
。有覺知力的獨處,有助於推進思考深度
。獨處時多鼓勵心中「小我」的浮現,與之對話
。面對困境時,自己安慰自己才是真安慰
。焦慮心煩時的穩心之道:踱方步
。疫情遠端工作環境下,如何維持溝通效能
主談人:陳嫦芬老師
提問與談人:Annie
_
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